Hello and welcome to Atelier jdm where each week we gather as a LIVESTREAM online community to practice and to share yoga for a fun and focusing practice that is suitable for all levels, Simple Sweet Sunday. We set our intentions, practice together, meditate together and bring it together with a long nourishing guided integrative rest. I do hope you can join and I look forward to meeting you.
To join the class live on Sundays at 8:45am edt. Please click link to sign into class.
In Grace and Ease,
Jessica
To join the class live on Sundays at 8:45am edt. Please click link to sign into class.
In Grace and Ease,
Jessica
The Winds of Wisdom
This week’s theme for Simple Sweet Sunday entitled “The Wisdom of the Winds”, focuses on balancing the air element of the physical body and energetic body. You will be gently guided through rhythmic movements, classical held yoga asana, breath-work, and a meditation that helps to slice the cords of conditional love to invite unconditional love to permeate throughout.
*If you are looking to just do the mediation, affirmation, and integrative rest, that begins at the 35:52 minute mark.
I hope you enjoy this week’s pre-recorded Simple Sweet Sunday.
In Grace and Ease,
Jessica
*Props you may want to have handy: Blanket for elevating the seat.
*If you are looking to just do the mediation, affirmation, and integrative rest, that begins at the 35:52 minute mark.
I hope you enjoy this week’s pre-recorded Simple Sweet Sunday.
In Grace and Ease,
Jessica
*Props you may want to have handy: Blanket for elevating the seat.
