**January 21st, 28th, and February 4th, 2023** Fundamentals of Yoga
Fundamentals of a Yoga Practice:
FYP is a 3 part Saturday morning series for those who are looking to learn about yoga or more deeply understand an existing practice.
Class will begin with a sequence based on the foundational alignment of the yoga poses, breath, and how to meditate. After a led empowering sequence, we will delve into questions about the practice, look at personal postures one by one so that you can move forward into your yoga journey with confidence and clarity.
January 21st, 28th, and February 4th, 2023.
9:30 am-11:00 am
Atelier JDM within True Balance of Newnan
48 East Washington Street Newnan, Ga 30263