**Jan 21st, 2023** Restorative and Yoga Nidra,
SKU:
$33.00
$33.00
per item
Each month Atelier will be hosting a full Restorative class with Yoga Nidra. Restorative yoga is a profoundly deep practice that offers rejuvenation on the cellular level. Poses are supported by bolsters, blankets, and blocks while your body learns to let go of chronic tensions and limited breathing patterns. The restorative practice will be followed by a full yoga nidra, a guided meditation that is practiced lying down to facilitate a deep relaxation for the mind and body.
$33/workshop
**January 21st 12:00 pm-1:30 pm
Atelier JDM within True Balance of Newnan
48 East Washington Street
Newnan Georgia 30263
$33/workshop
**January 21st 12:00 pm-1:30 pm
Atelier JDM within True Balance of Newnan
48 East Washington Street
Newnan Georgia 30263