**February 19th 2023** Restorative and Yoga Nidra
Each month Atelier JDM will be hosting a full Restorative class with Yoga Nidra. Restorative yoga is a profoundly deep practice that offers rejuvenation on the cellular level. Poses are supported by bolsters, blankets, and blocks while your body learns to let go of chronic tensions and limited breathing patterns. The restorative practice will be followed by a full yoga nidra, a guided meditation that is practiced lying down to facilitate a deep relaxation for the mind and body.
**February 19th** 12:00 pm-1:30 pm
Atelier JDM within True Balance of Newnan
48 East Washington Street
Newnan Georgia 30263