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**March 19th 2023** Restorative and Yoga Nidra

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$33.00
$33.00
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per item

Each month Atelier JDM will be hosting a full Restorative class with Yoga Nidra. Restorative yoga is a profoundly deep practice that offers rejuvenation on the cellular level. Poses are supported by bolsters, blankets, and blocks while your body learns to let go of chronic tensions and limited breathing patterns. The restorative practice will be followed by a full yoga nidra, a guided meditation that is practiced lying down to facilitate a deep relaxation for the mind and body.


$33/workshop



**March 19th 2023 12:00 pm-1:30 pm


Atelier JDM within True Balance of Newnan

48 East Washington Street

Newnan Georgia 30263


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  • Atelier JDM Classes
  • About
    • Atelier JDM
    • Jessica Dixon Majka
  • Products
  • Free Guided Meditation
  • Contact