|
Take a pause, pour yourself a cup of tea, light a candle and enjoy this rich issue of BRAVE BEAUTY. BRAVE BEAUTY: A BRAVE VERDANT RELEASE OF SPRING . In this issue: BRAVE, End of Spring Recipe, 2 poses for transitions and moving into the unknown, essential oils, and introducing Petal Feather a new shop of wonder creations. What does it mean to be BRAVE? This Spring I had the honor of sharing a yoga, meditation and relaxation workshop within the Air Force just outside of Savannah, Georgia and wow, did I walk away with thoughts of bravery. While there, I had the opportunity to speak with people about times when they felt they had to dig deep into bravery and I was inspired to bring that into a theme for end of Spring and to begin to take Brave steps in my life. The definition of Brave is to face fear or pain, however, I feel the meaning of Brave goes way beyond. We have all been in those spots in our life where we have to allow a voice of integrity and step into a role that isn't known, whether it be parenthood or loss or realizing you will not be a parent in the traditional sense, or a new promotion, career shift all together, or admitting to yourself or allowing yourself to see that it is a time to be brave within the new path that has been presented. Perhaps we could even say by speaking up for someone (maybe yourself) in new way that's truthful and taking time to listen more deeply or maybe just simply trying a new menu item at your fave restaurant. I recently have been asking myself these questions more and more and am trying my best daily to make choices that honor my integrity, support my joy, and my unique voice and would love to hear your stories, if you would you'd like to share! So, my feelings on Brave for our current world... stepping into the unknown, much like surrender, and trusting that even if it's not celebrated, popular or receiving 100's of INSTAGRAM likes or even supported by your peers, that taking heartfelt action towards the support of your soul breathing life and thriving, a basic human right, is a way for blossoming the BRAVE BEAUTY in all of us. In this issue Brave Beauty you will find fun inspirations for the last remaining days of Spring with recipe, yoga movement, essential oils that are just divine and a brave step for me in sharing some of my artwork, which I usually keep private...Introducing my new shop, Petal Feather featuring original art from my heART! Let's allow these last days of Spring to stretch our wings to boldly soar where we have not before! ~Inspiration is everywhere! Look around, dance, connect with your senses, feel within, and spring from Spring with richly nourished roots. BRAVE BEAUTY ~Inspiration is everywhere! Look around, dance, connect with your senses, feel within, and spring from Spring with richly nourished roots.  "Blooming Roots, Jessica!!! That's a heart shaped leaf!" Yes, that is a heart shaped leaf! Why, because, who doesn't love a heart shaped leaf, especially one that is edible! What!?! Yes, this little leaf is from the Violet plant and pops up in the Spring each year. Why share a picture of a heart shaped and edible leaf?!? Well, even though we are in the tail end of Spring, Spring is still offering it's bounty of intelligence and awakening that can bring many flowers into bloom and bring you that little burst of energy you may need to birth that new project or to even bravely open the doorway to a new one, Spring is still offering it's fragrant bouquet. Green is also the color associated with the heart chakra and then as the energy vibrates at higher frequencies to the higher chakras, it's violet! The flowers of the violet plant can be cleaned and mixed into a fresh salad for sugared for decorating a cake and the leaves can be used for a tea that is rich in vitamin A and C. Now that's one SUPER Spring Brave Beauty plant full of intelligence and inspiration. So, what is this Brave Beauty anyway? I'd like to introduce you to this little first issue of BISUE (bee-sue) , of a 5 part series that is part of my opening to a new pathway and I feel excitement fizzing in and around my body like butterfly kisses dancing across my cheeks and hope that you enjoy and find a seed or two in this Bisue issue "BRAVE BEAUTY" that will open a flower or two or hey, maybe even a full bouquet or just offer you a little lift as we spring from Spring to Summer. ~In Joy, Jessica Like Mama said, you gotta eat your greens!!This hydrating and detoxifying recipe from my beautiful friend, fellow yogini, register dietician, and BRAVE BEAUTY, Julia Hollenberg, is a great way to nourish your body and soul. Detox Bowl with Sesame Miso Dressing Bring on the internal Spring cleaning! The digestive tract is one of the major organs that facilitates detoxification and elimination. This dish supports detoxification and healthy digestive function in numerous ways. First, it enhances your liver’s natural detoxification capacity; few foods pack the nutritional punch of kale and cabbage – they’re detox superstars. Second, it promotes healthy gut flora thanks to the probiotics in the miso and the high fiber content of the entire dish. Finally, cooking the rice in bone broth provides an extra boost of protein with a high content of specific amino acids – glycine and proline – that serve to reinforce the lining of your gut. Oh, and the flavors are simply out of this world. The dressing is adapted from a recipe by Rebecca Katz- the goddess of combining flavors that make your taste buds sing.   Julia Hollenberg Julia is a Registered Dietitian and Yoga Teacher in Seattle, WA. She works as a health coach at Arivale, an exciting startup paving the way for Scientific Wellness – an integrative approach to improving health utilizing biochemistry, genetics, lifestyle data, and of course, personalized coaching. She also teaches yoga at OmCulture. It is her passion to help people learn to lead more mindful lives. What's in the Air?While Spring for everyone is not always a breath of fresh air, with allergies, pollen, a tendency to sluggish digestion, and the like. I like to dabble on a little essential oil or spritz a bit into the air to help balance frequencies around or just to enjoy the arohma. Below are a few favorite end of Spring essential oils and a few suggestion of how to use them!  Clarity: In clean glass spritz bottle, mix about 2TBS of Witch Hazel 10 drops of Clarity and the rest water Mix it and Spritz it! Durado Azul:Mix 3 drops with a carrier oil or diffuse in room.Can be helpful for allergies, hormones, and respiratory system. Joy: Place a few drops of an organic oil (coconut, grapeseed are two of my faves) in palm and about three drops of Joy rub palms in circular motion and them rub on center of chest. * a note on essential oils. Essential oils are highly concentrated so be sure to read every label, mindful of allergies, and if unsure, dilute dilute dilute. If you are interested in these oils feel free to email me at jessicadmajka@icloud.com and I will be happy help you get your order in! Rooting down and Firing upPoses and Strengthening for Late Spring Awakening and Rejuvenation1. Malansana: Squat with hips below knees. Great for digestion. Affirmation: "I joyfully release that which no longer serves me and know that I am supported from all the parts of the universe." 2. Warrior 3: Both legs parallel, palms at the chest and breathe! Great for, legs, core and focus. Affirmation: "I stand on my beautiful, strong, steady legs and can see clearly with soft focus. Late Spring Class Schedule in NYC/NJ/GA: Mondays OPEN Tuesdays 1:00pm HBO 6:00pm Time Warner Wednesdays: 5:30pm HBO 8:00 PM Manhattan Physio Group Thursdays, 1:00pm HBO Fridays: YogaWorks Upper Westside (Beginning June 30th) 6:15-7:15 Vinyasa 2 ( in candlelight) 7:30-8:30 Restorative (in candlelight) *June 3, 2017 Airforce ASOS Savannah, Georgia  Bringing your Inner Wonderland to Life My latest painting, Water, Wind, Wisps, is now available as a greeting card. Printed on premium matte white stock with silk overlay, in a package of 12, and come thoughtfully and beautifully wrapped and sealed with love and of coarse, JOY!
|
