May we move towards humanity and release Self constraint.
Releasing what binds us is not always a linear path. We are of nature, of the elements, and are constantly in flux re-orienting, re-balancing, and re-birthing in order to exist. Sometimes there needs to be great movement before stillness and sometimes steadfast stillness before great movement. Clarity in the Murky; Light in the Dark; Harmony in the Chaos. Allowing yourself to see the murky, the dark, the chaos, to breathe there and choose to move to Clarity, Light and Harmony is where the practice of humanity takes flight and fear releases its constraint. #gigiandagypsy
~Jessica dixon Majka
*Physical Expression: Run, Jump, Dance, Lift your arms in the air!!! Get moving for your elements to flow. Then sit, stand or lie down and notice something about your breath!
*Inward Expression: You have come into a still postition and noticed something about the breath whether it be the sound, the feeling, the movement, something. Now, follow 10 to 15 breaths in and out, up the body and down the body. Inhale, exhale. Bring your intention to the center of your chest and visualize a place, sense a feeling or place a one word intention that brings you clairity, joy, and inspitation.
*Outward Expression: Throughout your day/week, reconnect with that sense of peace, joy, clairity and inspitation that you brought yourself to and make an effort to find it in ALL.