Our EVENTS
MONTHLY RESTORATIVE AND YOGA NIDRA
1 Saturday/Month 9:30 am-11:30 am
Restorative yoga is a profoundly deep practice that offers rejuvenation on the cellular level. Poses are supported by bolsters, blankets, and blocks while your body learns to let go of chronic tensions and limited breathing patterns. The restorative practice will be followed by a full yoga nidra, a guided meditation that is practiced lying down to facilitate a deep relaxation for the mind and body. Each month has a specific theme to stay in tune with the current season and inspired by Ayurvedic principles $44.
Movement + Sound Journey
Friday April 12th, Drumming and Dance Journey
Friday Night May 10th
7 pm-8:30 pm.
Movement is an excellent portal for opening and balancing the body, breath, and mind that creates a calm strength from within. Adding intentional sound vibration in there and you have an excellent canvas for deep energetic and physical reset. Join Kim Coker and Sound Journey Practitioner for an Atelier After Dark Event.
Connecting Core & Pelvic Floor
Saturday April, 27th
Saturday May 17th
10:00 am-11:30 am
Dr. Megan Lingerfelt is coming back!! Women’s Health Physical Therapist, will be back to show us how to connect your deeper core (including your pelvic floor), how you can apply this in everyday life, talk about common pelvic floor issues in women, and to answer your questions. Great for pregnant & postpartum women as well! Wear something comfortable and come ready to move! We look forward to seeing you!
Intro to Meditation
Curious about mediation and how is can benefit your life? Wondering where to start, how, when, etc? Come on in for our Intro to Meditation. A part of what makes the Atelier way different is our commitment to meditation and to sharing how anyone can meditate, making it approachable. Meditation has been shown to increase focus, creativity, reduce cortisol levels, develop mental discipline, relax the body and mind, and has been proven to be highly effective in the treatment and release of trauma.
For 2 Saturdays in May Atelier will be offering "Intro to Meditation"
Studio Rentals and Photo shoots
We offer a beautiful space for your dance photos, senior photos, photography shoots & film work! Rates begin at $90/hour. Contact for more information.
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